Seasonal Affective Disorder (SAD) is a mood disorder or depression that comes with changes in the seasons. When one is affected with SAD, they experience periods where their mood changes and symptoms that are similar to depression. Unsurprisingly, symptoms of seasonal affective disorder often occur in the dark and icy winter months, where there is…
When you participate in new activities and develop an interest in them, you can turn them into great hobbies! Learning and picking up new hobbies are great ways for seniors to meaningfully spend their time. Are you keen on doing arts and crafts? How about joining a singing group or signing up for dance classes?…
With the rate of technology development and adoption in the world today, the rise of many technological innovations and new products has made our lives a lot easier. From wearables to smart technology that tracks location or offers companionship, using sophisticated tools may help to make life easier for older adults. They might be resistant…
Having a sense of purpose gives us direction and focus, no matter what stage of life we’re at. When we have a sense of purpose, we will be able to appreciate life and find joy even as we go about our regular routines. Here are three reasons why maintaining a sense of purpose for seniors…
Choosing a place to retire is one of the most important choices you can make in your golden years. You may consider finding a new place to call home, depending on your finances, hobbies, inclination towards amenities, or proximity to family and friends. If you are looking to retire in a downtown community where you…
As grandparents, it may not be easy for you to engage with your grandkids and build a strong relationship with them due to your age gap. However, by doing fun activities together, you can spend quality time with them. Through these activities, you will be able to build trust and understanding, and deepen your love…