As we grow older, our appetites start to get smaller and this can influence your fiber intake. Fiber is a highly important part of our diets for anyone of any age, but older adults can find that consuming enough fiber is a challenge. However, there are many benefits of consuming fiber in your 50s that…
Easter or the holidays are memorable for many reasons, but perhaps most significantly, they provide a wonderful opportunity for you to reconnect with your parents and family. Not only is Easter a fantastic opportunity to spend quality time with your loved ones, but you can also check on their health or how they are doing.…
If you have an elderly parent with dementia, you will know the importance of introducing meaningful activities to their daily routine. Not only will this keep them occupied, but it can also help to foster a sense of purpose and achievement. Of course, with any activity you introduce, you will need to make sure it’s…
Are you in your golden years and struggling with stress? If you are, you are not alone. Stress is a common issue that many mature adults face. Unfortunately, just like the saying “stress is the cause of all disease”, being stressed can be detrimental to your health in numerous ways. And stress can be caused…
Wondering how you can make the home a safer place for your aging parent with dementia? As your loved one’s condition progresses, symptoms such as memory loss, disorientation, and wandering can become more severe and make the home an unsafe place for them. To create a safe environment for dementia and reduce the risk of…
Are you worried or unsure about what food you can bring for your picnic? If you are in your golden years and have such a concern, you are not alone. After all, while having a picnic is a great way to spend and appreciate the spring season, it can get difficult to choose healthy but…