As we advance in age, there is a tendency for people to lose their balance. This is caused by a variety of factors including the normal aging process, conditions such as Parkinson’s, among other factors. Lack of balance is of course dangerous as individuals may suffer falls, bone fractures, and much more. The good news…
DetailsYou may have heard about mindfulness but you may not be sure if this practice can be of help to you or your loved ones. Mindfulness can help reduce the effects of stress and can also stave off conditions such as depression. This is especially true for your loved ones who may be struggling with…
DetailsStaying active may be a lot more challenging, especially if you have reached a certain age. However, you must also take into account that exercising and a fit lifestyle are crucial to having a healthy and long life, regardless of age. Exercises for mature adults in the community are even more essential because these help…
DetailsYou have probably heard of a keto diet and probably dismissed it as a fad diet. However, a keto diet can bring your loved ones a host of health benefits. At its simplest, a keto diet is where the primary source of energy for the body comes from proteins and fats, as opposed to carbs.…
DetailsStudies show that social isolation in the elderly is a serious problem among older adults in the United States. The numbers are alarming, and what makes it even more of a concern is the fact that more and more of these individuals already feel lonely and isolated. All of these endanger many aspects of their…
DetailsYoga is an ancient form of meditation and exercise. While many Americans are not familiar with the art, yoga has many surprising health benefits. Yoga allows for harmony between the mind and the body, thus improving the health of both. In this article, we get down to the details of how yoga can be great…
DetailsFor a long time, researchers have known that pets are great for improved mental health. Pets act as companions and can help relieve boredom. There are many different kinds of pets and some are better than others when it comes to retirees. While many people rarely consider fish as a companionable pet, there are many…
DetailsSocialization knows no age. In fact, as you get older, constant socialization will definitely be your partner to better well-being. This is needed to have more meaningful relationships. It is proven to improve mental health as well. Note, however, that socialization requires social support. This is critical because it can be the stepping stone to…
DetailsThere are many reasons why your loved ones would benefit from being active. Apart From physical fitness, the other benefits that engaging in sports could bring are improved mental health, lower blood pressure, improved balance, and strength. However, there are limitations to the kinds of sports that your loved ones can engage in. In this…
DetailsOne of the most common health problems you may experience when you grow older is memory loss. Many aging people suffer from dementia or Alzheimer’s disease. Although there is no cure for these, there are still things you can do to boost your memory. One of these is adding brain foods for mature adults to…
Details
