Sleep is a very important part of one’s daily routine. It can be complicated, though, considering that too much of it can make you feel tired for the rest of the day, and too little will put you in an unhealthy state. Getting quality sleep is key. In adults, it is required to have between 7.5 and nine hours of sleep at night. The challenge comes with the fact that it can be more difficult to get some sleep as you get older, putting sleep quality in mature adults in question. How can you help your loved ones improve theirs?
Don’t Use Gadgets Too Much
Believe it or not, mature adults also have their fair share of using gadgets and technologies to pass time. It can be their form of entertainment, and it is also for the fact that these gadgets can be useful for their needs. Despite these benefits, it cannot be denied that the blue light from gadget screens can impact the brain, one of the most negative of which is messing with sleep signals. When we say gadgets, it means everything from computers to smartphones, to television.
Engage in Physical Activities
Exercising does you a lot of good, and it shouldn’t stop even for your loved ones who are advancing in years. It is important to schedule at least 30 minutes of physical activity per day. When you do, it is easier to improve the level of REM sleep. Swimming, going to the local gym, and even taking short walks will do. There is a list of health and wellness activities that they can engage in when they are in a senior living community.
Establish a Sleep Schedule
Have you ever wondered how our bodies function when they already are used to what they are doing? Well, the same goes true if you stick to a certain schedule for your sleep time. In mature adults, this will help them go to bed and wake up at a certain time of the day. The body’s internal clock gets on track with the preferred schedule. This makes sleeping more regular for the ones you love.
Make It a Habit to Enjoy the Outdoors
Getting some sunlight is good for the body, and so is walking outdoors, as well as enjoying the area attractions around you. When you are at home, it is a great idea to sit on your outdoor patio, read a book, and get the dose of the morning sun. This makes you more familiar with the fact that darkness is for sleeping hours, and sunshine is for daytime.
Stick to a Healthy Lifestyle
By this, we mean, quitting smoking, avoiding caffeine, and lessening or totally saying no to alcohol. When you stick to these habits, it will be easier for you to get the much-needed sleep that you want. Start young, and your body will thank you for it later.
Check Your Medications
Some may cause you to catch insomnia, or lack some sleep. Consult a specialist or ask your doctor regarding these possible side effects with your medications. Get advice on when is the best time to take them so that you get the sleep quality that you want.