Daily Archives: November 24, 2021

Why Seniors Should Practice Mindfulness

The term mindfulness is a buzzword that many people have been using to describe beliefs, awareness, or a state of meditation. These refer to large definitions and vague concepts, but what is it exactly? Mindfulness is a way of approaching your daily activities and a state of mind. When you are mindful, you are more…

Why Golf Is The Perfect Sport For Seniors

Research has shown that the average age of golfers in the United States is 54. In fact, among the 29 million golfers in the United States, many are aged above 54! For folks who are thinking of picking up golf or going back to the sport, be glad to know that there are numerous social,…