Are you worried or unsure about what food you can bring for your picnic? If you are in your golden years and have such a concern, you are not alone. After all, while having a picnic is a great way to spend and appreciate the spring season, it can get difficult to choose healthy but delicious food that suits your taste buds. In addition, certain medicines or medical issues may also require you to steer clear of certain ingredients, such as milk products or spicy food. Not to worry, we have compiled 5 delicious and healthy picnic food to make your springtime more fun.
What is the first food or fruit that comes to mind when you think of picnics? Is it watermelons? There is a reason why watermelons are so popular for picnics. Not only is it deliciously sweet, but it is also healthy, and helps to quench your thirst. Perfect for a hot spring day’s picnic. Did you also know that watermelon is beneficial to your heart and bone health? That is because watermelon is rich in lycopene. In fact, it is one of the few foods that has such high levels of lycopene. And the health benefits of this refreshing fruit do not end there. Various studies have shown that watermelons can also help mature males avoid prostate cancer, and reduce blood pressure in postmenopausal women. In addition, it is also fat-free and is a great source for vitamins A, B6, C, and thiamin.
Do you want to add some protein to your picnic and diet, but do not want to eat any meat? If you are, deviled eggs are another alternative to bring for your picnic this spring. Not sure what are they? The deviled eggs usually refer to eggs that are prepared with mustard and cayenne pepper or hot sauce with hard-boiled egg yolks and mayonnaise. And not only are they high in protein, but they are also rich in vitamin D. These two components are also especially crucial for you as most mature adults tend to lack them. Moreover, the deviled eggs are incredibly tasty and have lots of lutein which is necessary for great eye health. Here is a tip to make the deviled eggs even more beneficial for your health. Substitute Greek yogurt for mayonnaise to the usual deviled eggs recipe to make it healthier.
Berries are another great food for your picnic this spring. Be it blueberries, blackberries, strawberries, raspberries, or cherries, they are all incredibly delicious, fresh, healthy, and beneficial for your health. In fact, according to Alzheimer’s Association, berries are high in antioxidants that may help to prevent or reduce the onset of Alzheimer’s disease. And the health benefits of berries do not end there. Berries are also low in calories, hence they are great if you are trying to reduce or maintain a healthy weight. Thus, prepare a variety of berries for your next picnic trip. Not only will it look colorful and enhance your picnic trip, but you can also benefit from all the healthy benefits of them.