Dementia is a brain condition that impairs speech and daily activities. Dementia is a catch-all term for a group of symptoms that include impaired thinking and memory. The disorder is frequently connected with aging-related cognitive deterioration. Read on as we discuss 5 helpful ways to reduce the risk of dementia in your loved ones.
Improve Sleep Quality
Insomnia and other sleep disorders are not uncommon among patients with Alzheimer’s disease. Researchers discovered that poor, interrupted sleep encourages the accumulation of a certain protein in the brain, which can contribute to poorer memory and Alzheimer’s. Increasing the amount of deep sleep, then, may be able to eliminate the protein burden in the brain.
Establish a consistent sleep routine to make sleep a priority. If you’ve had complaints about your snoring, you should be examined for sleep apnoea, a potentially serious disorder in which breathing is interrupted while sleeping. Being treated for sleep apnoea can significantly improve your sleep quality.
Lower Stress Level
Stress has a negative impact on the brain, increasing the chance of dementia. Indeed, several studies have connected anxiety to the development of Alzheimer’s disease, particularly in those who are already predisposed to the condition.
Make it a point to relax on a regular basis to keep stress under control. Find relaxing activities to do, such as meditation and laughing with your friends.
If you do not keep your body active, it will begin to lose muscular mass and fitness. Your brain is no exception. Mental stimulation serves to strengthen the brain, making it less susceptible to the development of lesions that can lead to Alzheimer’s disease. It can also assist to reduce the progression of Alzheimer’s disease in patients who already have the condition.
Have a Healthy Diet
Making the appropriate eating choices may safeguard your brain function and reduce your chances of developing dementia. Furthermore, for a person suffering from dementia, a regular diet might help to improve your health and alleviate behavioral symptoms.
Fatty, refined carbohydrates, and sugary meals can cause weight gain, placing you at risk for other health concerns such as diabetes. A Mediterranean diet is abundant in olive oil, oily fish, spices, legumes, nuts, vegetables, whole grains, and other omega fat-rich foods and low in sugar, processed foods, and red meat.
Regular physical activity can cut your chances of getting dementia. It can also reduce the progression of cognitive issues in people who have already begun to acquire them. As you become older, you may be more prone to head injuries from falls, which increases your chances of harming your brain. Exercises in balance and coordination might help you stay nimble and avoid falls.
Choose The Trace
When you join our memory care program, our team will take you on a voyage of discovery. We have nurses and trained nurse assistants who have received specialized training in memory-related diseases. Here at The Trace, we understand the challenges that memory-related diseases may bring to patients and their loved ones. Your dementia-afflicted family members, such as those with Alzheimer’s or other memory-loss illnesses, may live a more complete and fruitful life in our senior living community.