As we grow older, we may be at risk of many oral health issues such as root decay, loss of teeth, and gum diseases. Some of us may even have unpleasant experiences with bad breath, dry mouth, darkened teeth, and uneven jawbone as a result of shifting teeth.
To fend off these oral health problems, it’s extremely essential to keep up with daily oral hygiene habits. If you want to learn how to maintain good oral health, you’ve come to the right place! Here are some must-follow oral hygiene tips for seniors so you can take charge of your dental health again!
Brush, Floss, and Rinse Regularly
We’re starting off with the basics but this routine of brushing, flossing and rinsing regularly may be neglected due to memory loss, or medical conditions that affect our ability to hold and navigate the toothbrush properly. Should that be the case, you may want to invest in an electric toothbrush to help with your grip and brushing techniques. Be sure to also use a fluoride-infused toothpaste.
Flossing regularly can help remove plaque and stop harmful bacteria from growing. However, brushing and flossing alone is insufficient. You should also gargle with an antiseptic mouthwash for at least 30 seconds twice a day to complete your routine. Brushing, flossing and rinsing with a mouthwash will help keep cavities at bay.
Take in Less Sugar and More Calcium
We have all learned in school that consuming sugary foods and drinks can cause cavities, which in turn, may result in other serious oral problems. But if you do indulge in an occasional sweet treat, be sure to brush your teeth right away after eating.
In addition to the above, you may want to pay attention to your calcium intake. Calcium deficiency may cause osteoporosis and deteriorate the bones around your teeth. For folks who are not ready for dentures or who want to avoid or delay wearing them, getting enough calcium from your daily diet can help keep your teeth strong and healthy.
Visit the Dentist Twice Yearly
Even with regular brushing, flossing, and rinsing, bacteria can still build up in hidden gaps that your toothbrush, floss, or mouthwash cannot reach. That’s why you should pay a visit to the dentist at least once every six months. Although it’s easy to overlook a little gum discomfort or ignore the toothache that comes and goes, disregarding these signs can result in a serious dental infection.
You should always seek treatment for your aching tooth or gums before they escalate into a potentially serious problem. Even if you have no issues with your teeth, you should still see the dentist to have your teeth checked and cleaned regularly.
We hope that through this article, you will realize how important it is to practice good oral hygiene. We believe our oral hygiene tips will aid you in maintaining good dental health. Follow them closely and you will be able to dig into delicious food for a long time to come!